Vårt team
Utbildningar
GYROTONIC® certifications:
– Gyrotonic level 1 and 2 (program 1 and 2)
– Gyrotonic Pre-Trainer
– Gyrotonic Applications for the Pelvic Girdle
– Gyrotonic Applications for the Shoulder Girdle
– Gyrotonic Applications for Scoliosis
– Gyrotonic Principles in the Context of Osteopathy
– Gyrotonic Principles Applied to Dynamic Trunk Stabilization
GYROKINESIS® certifications:
– Gyrokinesis level 1
– Gyrokinesis Lotus Blossom Program 1
– Gyrokinesis Happy Moves Course
– Gyrokinesis Cardiovascular Breathing Course, Progression 1
STOTT PILATES™ certifications:
– Stott Pilates, Full Certification level 1 and 2, Mat and Equipment, including Injuries and Special Populations
– Former Stott Pilates Instructor Trainer, Mat and Reformer
– Various workshops
The Center for Women’s Fitness certifications:
– Pre and Postnatal Pilates Mat and Equipment
– Support Your Floor
– The Center Method for Diastasis Recti Recovery
Utbildningar
– STOTT PILATES™ Matwork Level 1 & 2
– Certified in Pro Pilates Reformer at Pilates Center Academy
– Working towards The Women’s Health and Exercise Pilates Certification at The Center for Women’s Fitness including the following courses:
– Rocking and Rolling to Release
– Support Your Floor
– Pre- and Postnatal Pilates Mat and Equipment
– Health and Exercise for Menopause Pilates Mat
– Pilates for Menopause Equipment
– The Center Method for Diastasis Recti Recovery
Utbildningar
STOTT PILATES™ Certifications:
– Level 1 and 2: Essential, Intermediate Mat-Plus™ (IMP)
– Advanced Matwork (AM)
– Reformer (IR), Cadillac
– Chair and Barrels (CCB)
– Injuries and Special Populations (ISP)
– Pre-natal and Post-natal Pilates
– Scoliosis and Osteoporosis Management
– Total Barre Foundation
– Athletic Conditioning on the Mat and Reformer
– Therapeutic Foundations and Applications to Lumbo-Pelvic Stability
– Understanding the Anatomy and Biomechanics of the Foot and Lower Leg
– Stability and Function: Lumbo-Pelvic Region, Shoulder – Girdle, Knee
– Various workshops using other Pilates equipment and props such as V2Max-Plus, Pilates Edge, Foam Roller,
– Ankle tubing, Fitness Circle, Weighted balls, Stability Ball, Towel, Thera Band
Zen*Ga Workshops: Fascial Fitness: Exploring the Arm Lines * Power and Strength * Full Body Integration * Fluid Conditioning with Mini Stability Ball
Utbildningar
GYROTONIC® certifications:
– GYROTONIC® level 1&2
– GYROKINESIS® level 1
– GYROTONIC® Pre-Trainer
– Jumping Stretching Board, Leg Extension Unit and Gyrotoner
Utbildningar
GYROTONIC® certifications:
– Gyrotonic level 1
– Gyrotonic level 2 (program 2)
– Gyrotonic Applications for the Shoulder Girdle
– Gyrotonic Principles Applied to Dynamic Trunk Stabilization
– Gyrotonic Archway level 1
– Gyrokinesis Cardiovascular Breathing Course, Progression 1